mind the gap game mind the gap mind the gap game board game mind the gap book mind the gap tshirt mind the gap expansion pack mind the gap trivia game mind the gap sign mind the gap wallpaper mind the gap kit mind the gap traduction mind the gap between the train and the platform mind the gap groupe mind the gap wallpaper mind the gapps mind the gap london mind the gap between the train and the platform traduction mind the gap music mind the gap meaning
Mind the Gap Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want Unlike standard textbooks in the field that tend to take a theoretical approach to stress this conversational accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective The text explores how stress is generated in the brain and body and provides realistic suggestions for learning to manage these responses Topics includeTechnology and StressThe Media and StressTime as a Source of StressDiet Exercise and StressStress Health and AgingSocial Support and StressThe Four Corners of StressEach chapter begins with an outline of key points and end with a set of “What Do You Think?” uestions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy Mind the Gap can be used in courses dealing with stress management health psychology and personal growth or simply as a means for individuals to understand and manage their own stress